On the Fast Diet, participants are not actually starving themselves on the two fasting days, but close to it. They can consume just 25 percent of a normal adult daily food intake, which translates to a measly 500 calories for women and roughly 600 calories for men. Read more http://feeds.abcnews.com/click.phdo?i=b2d76556f2dbace8fd279cef32c83293
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